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Sat, Oct 10, 2009 |
| Race: |
Baltimore Half Marathon (13.1 Miles) 01:37:23, Place overall: 222, Place in age division: 26 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance |
| 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Thu, Oct 08, 2009 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance |
| 0.00 | 0.00 | 4.32 | 0.00 | 0.00 | 0.00 | 0.00 | 4.32 |
7:27 average |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 | Calories: 0.00 |
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Wed, Oct 07, 2009 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance |
| 4.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.33 |
8:22 average |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Tue, Oct 06, 2009 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance |
| 0.00 | 0.00 | 4.47 | 0.00 | 0.00 | 0.00 | 0.00 | 4.47 |
6:57 average |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Mon, Oct 05, 2009 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance |
| 0.00 | 4.32 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.32 |
7:50 average |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Sun, Oct 04, 2009 |
| Race: |
Army 10 Miler (10 Miles) 01:13:43, Place overall: 1666, Place in age division: 213 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance |
| 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Totals |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance |
| 4.33 | 4.32 | 8.79 | 0.00 | 0.00 | 0.00 | 23.10 | 17.44 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 | Calories: 0.00 | |
